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Mickelson wins PGA Championship again at age 50. How will he continue his old legend?
In the final round of the golf Grand Slam PGA Championship that ended on May 23, 50-year-old American veteran Mickelson finished with 73 strokes, and finally won the championship with a total score of 282 strokes, 6 strokes under par. He broke the record in one fell swoop and became the oldest player to win a golf Grand Slam championship in history. The record was previously held by American player Boros who won the championship at the age of 48. This is the sixth Grand Slam championship of Mickelson’s career. He has won the Masters Championship three times and has won the PGA Championship and the British Open once. Mickelson said excitedly after the game: “I am very excited to win a Grand Slam at such an old age, and I hope to inspire many people around me.” His success shows people that in golf, age cannot stop the desire for victory and the pursuit of excellence.
Liu Yujie shines in the US junior golf arena, how a new star rises
On June 28, Beijing time, 15-year-old Liu Yujie won her first AJGA Invitational Championship trophy by defeating American player Lily Peng in the final of the 47th AJGA-RLX Ralph Lauren Junior Elite Championship in the United States with a score of 4 wins and 3 holes left. The competition in the American Junior Golf Association (AJGA) is fierce. The RLX Junior Elite Championship was founded in 1978. It is the second oldest event in the history of the AJGA and the only full match play event on the schedule. Many golf stars such as Tiger Woods and Stewart Cink have won this event. Liu Yujie started practicing golf at the age of 3 and participated in the competition at the age of 6. This victory is a major breakthrough in her golf career. Previously, she won the World Star Junior Golf Championship in Las Vegas in 2018. The 8-year-old and under group championship. Her rise not only shows her personal talent and hard work, but also injects new vitality into the development of global youth golf.
The Australia-China Friendship Cup Golf Invitational Tournament was successfully held. What is the significance of cross-border events?
On April 28, the 3rd Australia-China Friendship Cup Golf Invitational Tournament hosted by the Australia-China Economic and Cultural Promotion Association was successfully held at the Royal Canberra Golf Club. More than 100 golf enthusiasts from China, the United States, Australia and other places participated in the competition. The event was carefully arranged from preparation to competition, and finally the champions, runners-up and third place winners of the A and B levels were decided. Member of the Capital Government and Shadow Minister of Sports Milligan, Director of the Capital Government’s International Affairs Bureau Smith and others attended the event. Smith said that the event not only promoted sports interaction, but also played a positive role in the economic and cultural cooperation between the two countries. This event coincided with the 25th anniversary of the establishment of sister cities between Canberra and Beijing, which is of great significance. It provides a communication platform for golf enthusiasts from different countries and promotes the spread and development of golf internationally.
European Tour Legends Tour debuts in China, veteran Horn wins, how will the new journey of the event begin
On July 6, the 2025 Reignwood Legends Championship ended at the Beijing Reignwood Ecological Park Golden Bear Golf Course. This is the first time that the European Tour Legends Tour has landed in China. The tour is one of the three major tour events officially hosted by the European Tour Group, along with the DP World Tour and the European Challenge Tour. It stipulates that players must be at least 50 years old to participate. In the hot final round, 54-year-old South African legendary golfer Keith Horn won his second European Tour Legends Tour victory in his career with a stable performance of 12 strokes under par, winning a prize of 90,000 US dollars. In addition to Horn, Yang Le won the amateur championship and also won the team championship with Simon Greaves. Swedish player Padrick Yoran won the “Warhorse Back Five Holes Challenge”. This event has opened a new journey for the European Tour Legends Tour and provided a new competitive stage for older golfers around the world.
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Children’s Golf Program
Children’s Golf Growth Plan: Not just playing golf, but also the first lesson in life I. Age-specific courses 3-6 years old introductory class: Get to know golf through fun games, and exercise balance and coordination. 7-10 years old advanced class: Learn to swing and putt, and integrate etiquette teaching. 11-14 years old elite class: 9-hole actual combat, cultivate strategic thinking and court etiquette. II. 5 kinds of growth power Frustration resistance: 8-year-old Lily went from 120 strokes to the third place in short-handed golf, and learned to live with “bad balls”. Concentration: After training, the 6-year-old twins reduced their distraction by 60% and were able to complete 10 sets of putts in a row. Rule awareness: 10-year-old Jack took the initiative to report the wrong ball position, and his learning was more honest. Social ability: Introverted Sophie made 3 golf friends in half a year and organized weekend practice. Physical improvement: Playing 18 holes consumes 400 calories, and 12-year-old Oliver’s BMI returned to normal. III. Parents’ concerns Too early? The PGA of the United States recommends that children can start playing at the age of 3 to benefit bone development. Too expensive? 10 community parent-child classes cost $200, including clubs; some schools include custody. Can you persist? The medal system motivates, and 90% of children take the initiative to practice for the goal. IV. Real case 9-year-old Ethan was isolated, but after joining, he won the “etiquette award”, took the initiative to speak, and held a mini ball game at his birthday party. Coach: “What we teach is not to win, but to face winning and losing like a gentleman.”
Seniors Golf Program
Senior golf program: health and happiness between swings I. Graded courses 55-65 years old vitality class: start with basic swing and putting, combined with slow walking exercise, each class is 40 minutes. 66-75 years old steady class: focus on short-distance hitting exercises, add breathing regulation, and avoid violent movements. 75 years old and above leisure class: mainly based on putting games, such as “hitting the ball into the circle”, with seating and rest areas. II. 4 major benefits Strengthen the body: Robert, 72, walks 5 kilometers per game. He persisted for 1 year, and his joint flexibility improved and his blood pressure became more stable. Relieve loneliness: After joining, Martha, 68, met with golfers every week, and her depression was relieved and she smiled more. Delay aging: Henry, 80, improved his hand-eye coordination and slowed down his memory decline through putting training. Young mentality: Although 70-year-old Lina did not win a prize in her first senior competition, she said: “Playing with young people makes me feel younger.” III. Common questions High intensity? The course is adjusted according to age, and you can take a golf cart to get around and take a break every 30 minutes. Can’t learn? The coach will provide one-on-one guidance, starting from “hitting the ball up”, without pursuing standard movements. High cost? The community senior center has public welfare classes, with a monthly fee of $80 including the venue and golf equipment; some golf courses are half price on weekday mornings. IV. Real case 65-year-old George was addicted to watching TV after retirement and his weight soared. After joining the program for half a year, he lost 10 kilograms and formed a “sunset team” with his golf friends, playing regularly every Wednesday. He said: “This is a hundred times better than staying at home.” Coach: “It’s not about how well you play, but about enjoying every moment of the swing.”
Corporate Golf Program
Corporate Golf Plan: Team Power for Hole-in-One I. Tiered Courses Beginner Class: 2 hours/time, learn basic swing + business etiquette, with 1-to-3 coaching from a coach. Advanced Class: Add 9-hole practice, set up team challenges, such as 4-player best ball position competition. II. 3 Core Values Team Cohesion: The Marketing Department has increased cross-departmental collaboration efficiency by 30% through the “division of labor and selection of clubs” activity. Business Empowerment: Sales Director Mr. Wang negotiated a 2 million order on the golf course, and the customer said “the golf course shows a person’s character.” Decompression and Efficiency: The R&D team reported that work anxiety was reduced after playing golf, and the number of creative proposals increased. III. Key Points for Implementation Flexible time: Use weekends or weekday evenings, and control each time within 3 hours. Controllable cost: The corporate group purchase price is 20% lower than the market price, including golf equipment rental. Zero threshold: Employees with zero foundation can master basic movements in 3 classes, and there is no mandatory assessment. IV. Real Case A technology company changed its quarterly team building to golf lessons. After 6 months, the employee turnover rate dropped by 15% and the approval rate of cross-departmental projects increased by 25%. HR Director: “The lawn can bring people closer together than a meeting room.”
Golf Fitness Program
Golf fitness plan: Shaping and strengthening in the swing I. Target courses Shaping class: Combine swing movements to train the core (plank support and rotation) and arms (lightweight dumbbell swing simulation), 3 times a week, 40 minutes each time. Endurance class: 1 hour of slow walking on the court + short club practice, interspersed with shuttle runs to improve cardiopulmonary function. II. 3 major fitness values Fat burning and shaping: 18 holes consume about 1200 calories, which is equivalent to 2 hours of jogging. Student Xiao Zhou reduced his waist circumference by 5cm in 3 months. Strengthening muscle groups: Swinging drives the shoulders, back and core to exert force. Ms. Li, a sedentary person, relieved her cervical pain after training. Improving flexibility: Turning, bending over to pick up the ball and other movements have increased the joint mobility of Mr. Zhang, 50, by 20%. III. Execution points Newbie-friendly: Start with a 5-minute warm-up (shoulder circle, lunge stretch) to avoid muscle strain. Flexible time: Fragmented training is also effective, such as doing 10 minutes of core putting exercises during lunch break. Suitable people: Men, women, young and old, those with joint discomfort can reduce the swing range and focus on walking. IV. Real case Programmer Xiao Wang gained weight due to long-term sitting. After joining the plan, he played 9 holes twice a week, combined with targeted strength training, and lost 15 kilograms in half a year, and his body became more upright. Coach: “Golf fitness is to turn exercise into enjoyment.”
Online Coaching
Online fitness coaching has revolutionized the way people access professional fitness guidance, delivering expert support remotely through a variety of digital platforms. This service is designed to cater to the modern, busy lifestyle, offering unparalleled flexibility without compromising on quality. Certified coaches begin by conducting virtual consultations to understand your goals, fitness history, and any constraints you may have, such as limited equipment or a hectic schedule. They then create personalized workout programs, complete with detailed video demonstrations of each exercise to ensure you maintain proper form, even when training alone. Alongside workout plans, many online coaches also provide customized meal plans, taking into account your dietary preferences and restrictions, and offer regular check-ins via apps, email, or video calls to monitor your progress, answer questions, and provide motivation. Some platforms even feature community forums where you can connect with other clients, share experiences, and find additional support. Online fitness coaching is ideal for those who travel frequently, live in areas with limited access to gyms, or simply prefer the convenience of working out on their own time. It keeps you accountable to your goals through regular communication and progress tracking, proving that you don’t need to be in the same room as your coach to achieve significant results.
Fitness Assessment and Planning
Fitness assessment and planning services provide a structured and scientific foundation for your fitness journey, starting with a comprehensive evaluation that leaves no stone unturned. This assessment encompasses multiple dimensions of fitness, including strength testing for major muscle groups, endurance assessments such as timed runs or cycling tests, flexibility measurements through various stretches, and detailed body composition analysis that goes beyond just weight to include body fat percentage, muscle mass, and water weight. Using advanced tools and techniques, experts gather accurate data to paint a clear picture of your current physical state. Based on these results, they then craft a long-term fitness plan that is as unique as your body and goals. This plan outlines specific exercises, complete with sets, reps, and rest periods, as well as the optimal frequency of workouts to ensure proper recovery and progress. It also includes a progression strategy, detailing how exercises will be modified or intensified over time as your fitness level improves. The planning process takes into account your lifestyle, preferences, and any limitations, ensuring the plan is not only effective but also sustainable. Whether you’re aiming to train for a specific event, improve overall fitness, or address specific weaknesses, this service ensures your fitness journey is structured, purposeful, and aligned with your capabilities and objectives, eliminating the guesswork and maximizing the efficiency of your efforts.
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